Let's be honest here, exercising is not only for people that want to lose weight but also for people that want to have a healthy lifestyle and relief all that daily stress. Face it, no matter what nothing feels as better as going out for a walk and feeling totally relaxed afterward. As the saying goes: an hour of running a day keeps the doctor away.
We always say that we will go to the gym or exercise more, but very few of us actually follow through with this. We need the perseverance to continue with our fitness regime. Jennifer Lawrence's fitness coach says that even a little change can help you break bad habits. Here we have collected some celebrity advise on how to keep fit this year.
Every hot item will have its popular period, for example, last years hot item was striped sports pants. But do you think that just because you didn’t get in on this fashion last year that it is now outdated? No way, they will become an even more popular item this year, taking us into next season.
Compared with lying on the sofa, it is much more elegant to spend your summer floating in the water. Many stars are having fun by the sea, whilst most of us are stuck inside under the air conditioning. Kendall is one star who we often see having fun by the seaside. Alessandra Ambrósio also enjoys vacation with her family by the sea.